Herbs for Fall and Winter Wellness

As summer gasps its last breath, fall comes rolling right in on its heels. Fall brings coolness and warm, bright colors—but it also brings the dreaded cold and flu season. Although the fall and winter are considered seasons of rest and rejuvenation, they can also be very draining on the body. Inactivity and being indoors spreads viruses and germs that constantly bombard the body’s immune system. Join herbal wysewomon Yonnette Fleming as she explores herbs in the garden which have the ability to strengthen and heal the body during the cooler months and can improve health throughout the fall and winter seasons.