Preparing the body for the cool season through the use of tonic teas—a participatory class in brewing tonic teas.

One of the great practices to introduce into your culture of health is the brewing of tonic teas. The types of herbs used fall into the category of tonics because they can be eaten or drunk every day of our lives without throwing the body out of balance; the benefits only accumulate and get better and better. Learn about the healthiest herbs growing in our landscape which can be brought into your daily routine to ensure you build strong immunity, balanced hormones and general homeostasis.